Simply put, the Rule of Thirds depicts how our daily experiences can typically be categorized into three distinct outcomes. We encounter excellent days marked by good health and high productivity, average days where things are going decently but could be improved, and challenging days when obstacles disrupt our plans. These fluctuations are a natural part of life, emphasizing the importance of acknowledging and adjusting to each outcome accordingly.
This principle of the Rule of Thirds can also be applied to our fitness regimen, as demonstrated by former Olympian Alexi Pappas during her preparation for the 2016 Rio Olympics. Leading up to the Games, she faced frustration and anxiety regarding her running performance, falling short of the high standards she had previously set. Her coach, Ian Dobson, introduced her to the Rule of Thirds, elucidating that performance variations are to be expected:
- Around one-third of the time, you will feel strong and competent.
- Another third of the time, you will feel average or satisfactory.
- The remaining third of the time, you may encounter challenges and perform below expectations.
Maintaining this equilibrium is crucial, especially during intense training phases focused on specific objectives. Deviating from this proportion, particularly experiencing more subpar performances, could signal issues like overtraining or insufficient recovery, necessitating lighter training sessions or rest days.
Moreover, it’s vital to acknowledge that consistently feeling positive beyond the one-third mark may indicate a lack of adequate challenge, while being consistently in the middle zone of feeling just okay might suggest a lack of full engagement, both mentally and physically.
By utilizing the Rule of Thirds as a self-assessment tool, individuals can glean valuable insights and make necessary adaptations. Here are some key points to contemplate:
Embracing Challenges
View challenges as chances for personal development and breakthroughs. Embracing and learning from average or below-average performances can lead to adjustments that enhance future progress and overall well-being.
Balancing Exertion and Recovery
Striking the right balance between pushing oneself and allowing ample rest is crucial. If you frequently find yourself in the average or subpar performance categories, it’s a sign that adjustments are necessary to restore equilibrium and optimize performance.
Shifting Perspectives on Tough Days
Recognize that difficult days are integral to the learning process. By reframing average and poor days as essential steps toward growth, individuals can reduce feelings of anxiety and failure, fostering a more positive outlook on setbacks.
While challenging training days are inevitable, they can serve as opportunities for mental toughness and resilience-building. Whether opting for rest or pushing through, it’s essential to approach these moments with the right mindset and adjust training accordingly. Embracing the journey, including its peaks and valleys, can lead to significant progress and success in achieving one’s fitness goals.
Stew Smith, a former military officer and fitness expert certified as a Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association, offers valuable insights and guidance on initiating a workout program for a healthier lifestyle. For fitness inquiries, reach out to [email protected].
Exploring Military Life and Fitness
For individuals interested in military service, seeking fitness and basic training advice, or staying updated on military news and benefits, Military.com provides extensive resources and updates. Subscribe to receive military-related content directly to your inbox for the latest news and insights.